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Wednesday, 26 August 2009 16:32
Whenever Spanish, Italian and Greek food is discussed we get onto the subject of the so called "Mediterranean diet". The actual content of this diet varies considerably amongst the countries surrounding the Mediterranean sea although the basic food groups remain the same. It involves extensive intake of fruits, vegetables, bread and cereals, potatoes, beans, nuts and seeds. Olive oil is a source of mono-unsaturated fat which is common throughout the Mediterranean area and is a crucial element in the diet. Some dairy products, fish and poultry are consumed in moderate amounts as well as small amounts of red meat. An added bonus to this great way of eating is that wine is recognised as another integral part of the diet. For more information about Mediterranean diet recipes and cook books read further.
Wednesday, 26 August 2009 16:25
Spanish Football - La Liga 2009-2010Wednesday, 26 August 2009 11:24
Wednesday, 26 August 2009 11:08
Monday, 24 August 2009 10:34
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